Methods to Stop Bullying

Bullying isn't something that just takes place in films and stories. It's a real issue that many people experience on every day basis, and it can become risky if it isn't ended. Understand how to avoid being bullied by taking appropriate actions, understanding where to go for help, and setting a great example for others. Individuals harm others because they usually don't concern about others.

Method 1: Taking Appropriate Action

1. Avoid the bully when you feel it's possible. If you are faced with a bully, one of the best ways to get rid of it is removing yourself from the situation. Take a diverse route. Walk in a group of friends or colleagues where you are less likely to be singled out. If this is not always possible, make sure you are never alone with the bully.

2. Make an eye contact and tell the bully to stop immediately. If a bully is terrorizing you in a way you don't like, disrespecting you, or insulting you, sometimes eye contact with and an obvious "no" is the best way to get rid of the situation. Make him/her clear that you are not OK with the behavior you're getting, and show that it has to end permanently. Don't yell when you're asking the bully to quit. This could excite him to get an even more powerful response.

3. Simply walk away. If you don't feel secure or happy speaking up, simply move away. Turn around and walk away from the bully. If you're concerned for your security, ask your parents, teachers or counselor you trust to help you handle the situation.

Method 2: Ending the Bulling Problem

1. Look out for warning signs of bullying. Signs may include unexplainable injuries, Difficulty sleeping or frequent nightmares, sudden changes in interests or a sudden urge to avoid certain people, feelings of helplessness or decreased self-esteem, self-destructive activities such as running away from home, harming themselves, or talking about suicide, sudden changes in diet, anxiety, depression, etc.  If you or your loved one is in danger or is unhappy, don't wait. Join the anti-bullying campaign and shout out for those who cannot speak for themselves.          

2. Recognize who is at more risk of being bullied. Certain individuals/groups may be at more risk of being terrorized than others. It's mainly important to pay close attention to these clusters and watch for warning signs of bullying.

• Youth with mental or physical disabilities
• Gay, lesbian, Bisexual and Transgender (LGBT) youth
• People with special needs, either social, monetary, physical or educational
• Bullies may also target victims based on race, sex, caste, ethnicity or religion

3. Create a community strategy. Ask people to join the campaign against bullying who want to address and stop bullying and discuss intervention and prevention strategies. Encourage people to speak up if they experience bullying or see if it is annoying others.